"My ‘worst case scenario’ self talk constantly crept in when thinking about goals I wished to achieve, but Rachel not only helped me to reframe how I thought about these goals and actually think about what would succeeding in them look like, but also to understand that that voice wasn’t an inner enemy as I’d always considered it, but almost a form of protection I’d set in my mind to try and prevent such things happening to me. This change in narrative changed everything".
"I no longer knew what I wanted to achieve in my professional career. I was unhappy with my loss of ambition but unsure how to regain it or what I wanted to do. Through the support and encouragement we reviewed influences, set goals and better understood the causes. I am still on a journey however can see how far I have come, my focus is back, I know where I want to go and am focused to get there. I would not be here without Rachel’s support".
"Rachel helped me to understand my relationships with my parents and how they have affected me as an adult. This opened up so much for me that I had not previously been aware of. Now, I am aware of the things I do as a result of my parents and I can work to change the behaviours. Before working with Rachel, I felt lost and confused. I did not feel like I had much ownership of my own life or control over it. Now, after my sessions with Rachel, I have been able to find that ownership! I feel so much more freedom and hope. All of these things have helped my daily anxiety tremendously and have helped me to take control of my own life. While I’m not perfect in only three months, now I have the tools to continue setting and keeping boundaries on my own. I strongly encourage anyone who can to work with Rachel. Not only is she a lovely human being but she has truly changed my life for the better!"